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GASTRO-INTESTINAL TRACT HYGIENE
The Source Of Health
According to health experts, the cause of diseases is related to our gastro-intestinal tract. In other words, unhealthy gastro-intestinal tract is the actual culprit of many diseases. World Health Organization has pointed out that, 80% of the modern chronic diseases are due to the poor functions of the intestinal tract. Furthermore, colorectal cancer has been predicted to become the main killer in the 21st century. Large intestine is just like a sewerage system, residue of undigested food has to pass through this tract before it is eliminated from our body. The intestinal tract is not a broad pathway, but narrow and curvy. So, the process of waste elimination is not as easy as you can imagine. The multiplication of harmful bacteria plus the decaying process of the undigested food residue in the intestine will cause self-intoxication in our own body, which is the forming of so-called coprostasis, the root of diseases. Because of this, gastro-intestinal tract cleansing is very important and it is the only way that leads us to the destination of healthy life.
COLON-RECTUM CLEANSING
Start by Learning Gastro-intestinal Tract
Functions Of the Intestines
Intestinal tract comprises large and small intestines, basically, the large intestine is divided into colon and rectum. There are millions of villous in our small intestine, which are responsible for nutrient absorption. On the other hand, large intestine is responsible to absorb water and certain electrolytes.
In the large intestine, the undigested food residue will become faeces. The faeces will pass through colon and reach rectum before it is eliminated from the anus, and this ends the entire process of digestion.
Absorption Of Toxin From Uneliminated Stool
Large intestine is about 1.6m long, it can only accumulate waste that is formed by six meals of food. Beyond that, the waste will flow back to the small intestine. In other words, if our body cannot eliminate the food that comes into our body after 18-20 hours of digestion, it is hard to guarantee that our body will not absorb the toxic from the waste itself and interrupt the normal function of small intestine in nutrient absorption.
MICRO-ORGANISM IN THE GASTRO-INTESTINAL TRACT
Beneficial And Harmful Bacteria
You may not be aware that there are micro-organisms in our digestive tract, which includes beneficial and harmful bacteria. Our digestive tract will help maintain a balance between these two kinds of bacteria in order to maintain body health.
In a healthy gastro-intestinal tract, the ratio of beneficial bacteria to harmful bacteria should be at 80:20. However, as the age increases, taking of antibiotics and steroid medication, consumption of large quantity of meat, air pollution, indigestion and other factors, the beneficial bacteria content deteriorates in our digestive tract and this will affect their functions to fight diseases.
Besides that, beneficial bacteria also helps our body to synthesis certain vitamins, nutrients and enzymes. It helps to eliminate the heavy metal residue and other harmful substances in food contamination.
An unhealthy and clogged large intestine is just like a rubbish waste, it will not enhance the growth of beneficial bacteria, but instead, it provokes the multiplication of harmful bacteria. When this happens, it will cause many side effects to our body.
In conclusion, it would be a wise choice to maintain good hygiene of gastrointestinal tract to enhance the growth of beneficial bacteria to promote a wonderful life.
COPROSTASIS
The Culprit Of Chronic Diseases
Our large intestine tract is curvy, and because of this, if our eating habit is improper, most probably not all the undigested food residue can be eliminated from our body; instead, it accumulates in our intestine.
If undigested food residue is trapped too long in our digestive tract, harmful bacteria will start to decay the food and release some toxin like methane, histamine and ammonia in our body.
These toxins may be absorbed through the capillaries near to the intestine into our body. This will affect the functions of the liver and interrupts the process of metabolism. This so-called coprostasis is the actual culprit of many chronic diseases!
According to an intestinal study report in Japan, the average content of coprostasis in a healthy body without constipation weights about 6-10 pounds (about 2.7-4.5 kg). The conclusion of the study is, even those who do not encounter constipation problem are also threatened by coprostasis. So for those who regularly face constipation, they are in greater risk to accumulate coprostasis in their bodies.
Diseases Linked To Coprostasis Includes;
'Arteriosclerosis', Heart diseases, Liver diseases, Kidney diseases and Diabetes.
Is It Really Important To Cleanse The Intestine And How To Know If Our Gastro-Intestinal Tract Is Healthy
Hints Of Intestine Condition
If you want to find out whether your intestine is in good condition, the easiest way is to monitor our bowel movement and check the condition of the faeces Colour and odour: The darker the colour with an unbearable odour, the worse it is.
Shape: Banana-shaped, measuring 3cm wide and 6cm long is considered ideal.
Firmness: Inability to retain its shape is an indication of unhealthy colon.
Other signs of unhealthy gastro-intestinal tract include chronic skin problem, bad breath, heavy stomach, fatigue and constipation. While constipation will directly cause coprostasis problem, people without constipation may still be a victim also. It is hard to remove coprostasis, so better prevent its formation, and do not wait until its manifestation.
Duration: Each bowel activity should take only about 2-3 minutes.
Quantity: The average elimination should weigh approximately 1 kg
PLANT FIBER, ROSELLE AND OATS INFORMATION
PLANT FIBER
Plant or food from plant has their own shape because of the fiber content in them. Fiber that comes from plant and can be eaten is called dietary fiber.
Fiber is a general name, in fact there are many kinds of fiber. As a whole, it can be divided into two groups: soluble and insoluble fiber.
Soluble Fiber
Types: Gum, mucilage, pectin and some hemi cellulose
Food source: vegetable, bean, fruit, barley, oats, and seed.
Function: Helps to control body weight because it will bulk up when mixed with water and provides a sense of fullness, without increasing the calories content in food. Its gummy substance can lubricate the intestine to help the stool elimination and at the same time it can help to eliminate the coprostasis and waste in the intestine. Medical report had also pointed out that it could help to lower the blood cholesterol and sugar absorption.
Insoluble Fiber
Type: Cellulose, lignin and some hemi cellulose.
Food source: Brown rice, fruits, bean, vegetable, wheat husk, seed, oats and whole grain.
Function: Improves normal function of the intestine, lowers the risk of colon cancer, arteriosclerosis, piles and appendicitis. Improves peristaltic movement of the intestine, increases the speed of stool elimination, so as the toxin elimination. Besides that, it can also help to lower the absorption of sugar and to control blood sugar.
Advantages Of Fiber
*Relieves diarrhea, absorbs the excessive water in the intestine.
*Natural intestine lubricant, improves the flow of stool elimination.
Helps to eliminate the coprostasis that is trapped in the body.
Improves peristaltic movement, relieves constipation and problem like pile and bad breath.
*Effective colon cleanser, enhances the environment for the growth of beneficial bacteria.
*Controls the fat and cholesterol level in the body, lowers the synthesis of bad cholesterol.
*Provides a feeling of fullness, effective to weight control.
ROSELLE
Roselle is a species of hibiscus. After the withering of the flowers, the fruit will be formed. However compare to the common hibiscus that we normally see, it is without fruit, that is the difference between them.
Roselle is believed to be a medical plant that comes from India. In Malaysia, it is known as " Asam Belanda" or "Asam Kumbang".
Roselle is rich in vitamin C, the highest among local fruits, twice that of guava, and also of higher content than black currant, orange and the other citrus fruits. Besides that, it also contains calcium, iron, riboflavin, niacin, fiber and natural colour pigment.
Advantaqes Of Roselle
*Natural diuretic, helps to eliminate the toxin from the body.
"Improves peristaltic movement of the intestine, lowers the possibility of constipation.
*Decreases blood concentration, improves blood circulation and lowers the blood pressure.
*Contains natural coolant, citric acid helps to cool down and decreases fever.
Rich in vitamin C, helps to prevent scurvy.
Enhances the beauty of skin, relieves pimples and skin problems.
Prevents involuntary muscle cramp, improves systemic peristaltic movement, and helps the digestion. Contains natural antioxidant, prevents the destruction of cells and lowers the chance of oxidative damage of liver.
OATS
Oats is a member of the grass family native to Scotland but is now grown throughout the world. In the past, people recovering from illnesses ate oatmeal because it was easy to digest. Today, it has been recognized as a nutritious food and is well known as a good source of bran and fiber.
Oats is like a sponge that can absorb the cholesterol !
For the past 30 years, researchers had been carrying out approximately 37 studies, which showed that eating oats could lower the cholesterol and promote a healthy heart. According to the American National Cholesterol Education Program, decrease of 1% cholesterol will lower 2-3 % chance of getting heart disease. Due to the cholesterol lowering effect of the oats, it can be considered as a heart friendly food.
Oats bran is rich in vitamin B1, it can benefit the nervous system, and effective for mental performance, so it is known as "neurovitamin". Besides that, it can enhance the muscle activity of gastro-intestine and heart, promote digestion and absorption of food, as well as to prevent the accumulation of fat in the arteries.
Advantages Of Oats
Oats contain amino acid, vitamin B1, calcium, iron, soluble fiber and etc. 'It is well known as a nutritious food
*Rich in bran and fiber which are beneficial to our digestive system.
*Can reduce cholesterol
*Natural mild sedatives, anti-depression, act as a tonic to the nervous system. Relieve headaches, and chronic fatigue
'HEALTH IS WEALTH'
This product is believe to be 'An Effective Colon Cleanser & A Good Choice For Weight Control'. An escalating epidemic of overweight and obesity is affecting many countries in the world and if action is not taken to stem the pandemic, millions of people will develop non communicable diseases and other health disorders.
Above is the warning from nutrition and health experts at the end of a World Health Organization (WHO) Consultation on obesity. From here, we can tell that obesity is not just a problem between you and me anymore, it is now speculated as a human enemy that will endanger the global health.
Although there are many kinds of methods to reduce body weight, which method is considered as the safest and the most reliable?
According to suggestions from experts, high fiber content foods are an ideal and safe way to help you reduce body weight. A rich amount of fiber is capable of effectively breaking down and eliminating excessive fats in the body, increasing metabolic rates, and getting rid of flabbiness.
At the same time, fiber will give you a feeling of fullness that will reduce your eagerness towards food and thus helps you to control weight. During that period, your food intake may be cut down, so, in order to make sure that you still obtain the daily essential nutrients, you can choose to have some nutrient supplementary food which is low calories but high in fiber.
According to health experts, the cause of diseases is related to our gastro-intestinal tract. In other words, unhealthy gastro-intestinal tract is the actual culprit of many diseases. World Health Organization has pointed out that, 80% of the modern chronic diseases are due to the poor functions of the intestinal tract. Furthermore, colorectal cancer has been predicted to become the main killer in the 21st century. Large intestine is just like a sewerage system, residue of undigested food has to pass through this tract before it is eliminated from our body. The intestinal tract is not a broad pathway, but narrow and curvy. So, the process of waste elimination is not as easy as you can imagine. The multiplication of harmful bacteria plus the decaying process of the undigested food residue in the intestine will cause self-intoxication in our own body, which is the forming of so-called coprostasis, the root of diseases. Because of this, gastro-intestinal tract cleansing is very important and it is the only way that leads us to the destination of healthy life.
COLON-RECTUM CLEANSING
Start by Learning Gastro-intestinal Tract
Functions Of the Intestines
Intestinal tract comprises large and small intestines, basically, the large intestine is divided into colon and rectum. There are millions of villous in our small intestine, which are responsible for nutrient absorption. On the other hand, large intestine is responsible to absorb water and certain electrolytes.
In the large intestine, the undigested food residue will become faeces. The faeces will pass through colon and reach rectum before it is eliminated from the anus, and this ends the entire process of digestion.
Absorption Of Toxin From Uneliminated Stool
Large intestine is about 1.6m long, it can only accumulate waste that is formed by six meals of food. Beyond that, the waste will flow back to the small intestine. In other words, if our body cannot eliminate the food that comes into our body after 18-20 hours of digestion, it is hard to guarantee that our body will not absorb the toxic from the waste itself and interrupt the normal function of small intestine in nutrient absorption.
MICRO-ORGANISM IN THE GASTRO-INTESTINAL TRACT
Beneficial And Harmful Bacteria
You may not be aware that there are micro-organisms in our digestive tract, which includes beneficial and harmful bacteria. Our digestive tract will help maintain a balance between these two kinds of bacteria in order to maintain body health.
In a healthy gastro-intestinal tract, the ratio of beneficial bacteria to harmful bacteria should be at 80:20. However, as the age increases, taking of antibiotics and steroid medication, consumption of large quantity of meat, air pollution, indigestion and other factors, the beneficial bacteria content deteriorates in our digestive tract and this will affect their functions to fight diseases.
Besides that, beneficial bacteria also helps our body to synthesis certain vitamins, nutrients and enzymes. It helps to eliminate the heavy metal residue and other harmful substances in food contamination.
An unhealthy and clogged large intestine is just like a rubbish waste, it will not enhance the growth of beneficial bacteria, but instead, it provokes the multiplication of harmful bacteria. When this happens, it will cause many side effects to our body.
In conclusion, it would be a wise choice to maintain good hygiene of gastrointestinal tract to enhance the growth of beneficial bacteria to promote a wonderful life.
COPROSTASIS
The Culprit Of Chronic Diseases
Our large intestine tract is curvy, and because of this, if our eating habit is improper, most probably not all the undigested food residue can be eliminated from our body; instead, it accumulates in our intestine.
If undigested food residue is trapped too long in our digestive tract, harmful bacteria will start to decay the food and release some toxin like methane, histamine and ammonia in our body.
These toxins may be absorbed through the capillaries near to the intestine into our body. This will affect the functions of the liver and interrupts the process of metabolism. This so-called coprostasis is the actual culprit of many chronic diseases!
According to an intestinal study report in Japan, the average content of coprostasis in a healthy body without constipation weights about 6-10 pounds (about 2.7-4.5 kg). The conclusion of the study is, even those who do not encounter constipation problem are also threatened by coprostasis. So for those who regularly face constipation, they are in greater risk to accumulate coprostasis in their bodies.
Diseases Linked To Coprostasis Includes;
'Arteriosclerosis', Heart diseases, Liver diseases, Kidney diseases and Diabetes.
Is It Really Important To Cleanse The Intestine And How To Know If Our Gastro-Intestinal Tract Is Healthy
Hints Of Intestine Condition
If you want to find out whether your intestine is in good condition, the easiest way is to monitor our bowel movement and check the condition of the faeces Colour and odour: The darker the colour with an unbearable odour, the worse it is.
Shape: Banana-shaped, measuring 3cm wide and 6cm long is considered ideal.
Firmness: Inability to retain its shape is an indication of unhealthy colon.
Other signs of unhealthy gastro-intestinal tract include chronic skin problem, bad breath, heavy stomach, fatigue and constipation. While constipation will directly cause coprostasis problem, people without constipation may still be a victim also. It is hard to remove coprostasis, so better prevent its formation, and do not wait until its manifestation.
Duration: Each bowel activity should take only about 2-3 minutes.
Quantity: The average elimination should weigh approximately 1 kg
PLANT FIBER, ROSELLE AND OATS INFORMATION
PLANT FIBER
Plant or food from plant has their own shape because of the fiber content in them. Fiber that comes from plant and can be eaten is called dietary fiber.
Fiber is a general name, in fact there are many kinds of fiber. As a whole, it can be divided into two groups: soluble and insoluble fiber.
Soluble Fiber
Types: Gum, mucilage, pectin and some hemi cellulose
Food source: vegetable, bean, fruit, barley, oats, and seed.
Function: Helps to control body weight because it will bulk up when mixed with water and provides a sense of fullness, without increasing the calories content in food. Its gummy substance can lubricate the intestine to help the stool elimination and at the same time it can help to eliminate the coprostasis and waste in the intestine. Medical report had also pointed out that it could help to lower the blood cholesterol and sugar absorption.
Insoluble Fiber
Type: Cellulose, lignin and some hemi cellulose.
Food source: Brown rice, fruits, bean, vegetable, wheat husk, seed, oats and whole grain.
Function: Improves normal function of the intestine, lowers the risk of colon cancer, arteriosclerosis, piles and appendicitis. Improves peristaltic movement of the intestine, increases the speed of stool elimination, so as the toxin elimination. Besides that, it can also help to lower the absorption of sugar and to control blood sugar.
Advantages Of Fiber
*Relieves diarrhea, absorbs the excessive water in the intestine.
*Natural intestine lubricant, improves the flow of stool elimination.
Helps to eliminate the coprostasis that is trapped in the body.
Improves peristaltic movement, relieves constipation and problem like pile and bad breath.
*Effective colon cleanser, enhances the environment for the growth of beneficial bacteria.
*Controls the fat and cholesterol level in the body, lowers the synthesis of bad cholesterol.
*Provides a feeling of fullness, effective to weight control.
ROSELLE
Roselle is a species of hibiscus. After the withering of the flowers, the fruit will be formed. However compare to the common hibiscus that we normally see, it is without fruit, that is the difference between them.
Roselle is believed to be a medical plant that comes from India. In Malaysia, it is known as " Asam Belanda" or "Asam Kumbang".
Roselle is rich in vitamin C, the highest among local fruits, twice that of guava, and also of higher content than black currant, orange and the other citrus fruits. Besides that, it also contains calcium, iron, riboflavin, niacin, fiber and natural colour pigment.
Advantaqes Of Roselle
*Natural diuretic, helps to eliminate the toxin from the body.
"Improves peristaltic movement of the intestine, lowers the possibility of constipation.
*Decreases blood concentration, improves blood circulation and lowers the blood pressure.
*Contains natural coolant, citric acid helps to cool down and decreases fever.
Rich in vitamin C, helps to prevent scurvy.
Enhances the beauty of skin, relieves pimples and skin problems.
Prevents involuntary muscle cramp, improves systemic peristaltic movement, and helps the digestion. Contains natural antioxidant, prevents the destruction of cells and lowers the chance of oxidative damage of liver.
OATS
Oats is a member of the grass family native to Scotland but is now grown throughout the world. In the past, people recovering from illnesses ate oatmeal because it was easy to digest. Today, it has been recognized as a nutritious food and is well known as a good source of bran and fiber.
Oats is like a sponge that can absorb the cholesterol !
For the past 30 years, researchers had been carrying out approximately 37 studies, which showed that eating oats could lower the cholesterol and promote a healthy heart. According to the American National Cholesterol Education Program, decrease of 1% cholesterol will lower 2-3 % chance of getting heart disease. Due to the cholesterol lowering effect of the oats, it can be considered as a heart friendly food.
Oats bran is rich in vitamin B1, it can benefit the nervous system, and effective for mental performance, so it is known as "neurovitamin". Besides that, it can enhance the muscle activity of gastro-intestine and heart, promote digestion and absorption of food, as well as to prevent the accumulation of fat in the arteries.
Advantages Of Oats
Oats contain amino acid, vitamin B1, calcium, iron, soluble fiber and etc. 'It is well known as a nutritious food
*Rich in bran and fiber which are beneficial to our digestive system.
*Can reduce cholesterol
*Natural mild sedatives, anti-depression, act as a tonic to the nervous system. Relieve headaches, and chronic fatigue
'HEALTH IS WEALTH'
This product is believe to be 'An Effective Colon Cleanser & A Good Choice For Weight Control'. An escalating epidemic of overweight and obesity is affecting many countries in the world and if action is not taken to stem the pandemic, millions of people will develop non communicable diseases and other health disorders.
Above is the warning from nutrition and health experts at the end of a World Health Organization (WHO) Consultation on obesity. From here, we can tell that obesity is not just a problem between you and me anymore, it is now speculated as a human enemy that will endanger the global health.
Although there are many kinds of methods to reduce body weight, which method is considered as the safest and the most reliable?
According to suggestions from experts, high fiber content foods are an ideal and safe way to help you reduce body weight. A rich amount of fiber is capable of effectively breaking down and eliminating excessive fats in the body, increasing metabolic rates, and getting rid of flabbiness.
At the same time, fiber will give you a feeling of fullness that will reduce your eagerness towards food and thus helps you to control weight. During that period, your food intake may be cut down, so, in order to make sure that you still obtain the daily essential nutrients, you can choose to have some nutrient supplementary food which is low calories but high in fiber.